I had never heard of a sound bath before, but after attending a few yoga sessions, I became curious about exploring more ways to nurture my self-care journey.

My incredible friend Tom, a truly amazing human being, opened Pneuma Of Life - Just Breathe and a few weeks ago, I attended my first sound bath there, and it was nothing short of transformative.

I left feeling incredibly refreshed and centered, and I’ve been returning whenever my busy schedule allows.

What I love about Pneuma Of Life is the variety of offerings — from regular sound baths to unique moon baths. The experience is beautifully curated; upon entering, you're blessed with sage, and there are oracle cards to draw from, adding a touch of magic and introspection.

The sign-up process is quick and straightforward, with many dates and times to choose from, making it easy to fit into any schedule.

All you need is a blanket, pillow, yoga mat, and an open mind — everything else is provided for a relaxing, rejuvenating experience.

If you're looking to unwind and reconnect with yourself in a peaceful, welcoming environment, I highly recommend checking out Pneuma Of Life.

I had a wonderful experience! Not only was I able to completly relax and calm my mind, the evening was completly full of love and learning! It was also very organized and professional, and I would definitely go again!

First time experience was remarkable. Afterwards, I felt physically calm and mentally collected. Would highly recommend.